How to Lower Your Blood Pressure | 15 Ways

Posted on July 16, 2021July 16, 2021Categories Health & Well Being, My BlogTags , , ,

How to Reduce High Blood Pressure. When you obtain a high blood pressure measurement at the doctor’s office, it might be difficult to comprehend the implications of those numbers for your general health. After all, high blood pressure (also known as hypertension) has no noticeable symptoms on a daily basis. High blood pressure, on the other hand, is a major health issue, increasing the risk of leading killers like heart attack and stroke, as well as aneurysms, cognitive decline, and … Continue reading “How to Lower Your Blood Pressure | 15 Ways”

HOW MUCH SHOULD I FEED MY PUPPY (DOG) | FEEDING TIPS FROM PUPPY TO GROWN UP DOG

Posted on June 17, 2021June 17, 2021Categories Health & Well Being, My BlogTags , ,

Growing dogs require a lot of food, and your veterinarian may advise you to feed a new puppy many times a day. But what happens when your dog grows older? “How frequently should I feed my dog?” you may question. “How much should my dog eat?” To help address such queries, here are some feeding suggestions for rambunctious pups, calm elders, and everyone in between. How much should I feed my Puppy? | Puppy feeding tips. Puppies require extremely nutritious … Continue reading “HOW MUCH SHOULD I FEED MY PUPPY (DOG) | FEEDING TIPS FROM PUPPY TO GROWN UP DOG”

Iron Rich Food | Iron & Anemia

Posted on June 16, 2021June 25, 2021Categories Health & Well Being, Kitchen, My BlogTags , ,

There are plenty iron rich foods but first, let’s find whats iron? Iron, a mineral found in the human body, is one of the components of hemoglobin, a protein found in red blood cells that aids in the transport of oxygen throughout the body. If you don’t get enough iron, your body won’t be able to produce hemoglobin, and you may get anemia. Anemia may be cured by consuming specific foods. What exactly is iron? Iron is a mineral that … Continue reading “Iron Rich Food | Iron & Anemia”

The Best Ways to Burn Fat in Weeks | Quickly

Posted on June 11, 2021June 16, 2021Categories Health & Well Being, My BlogTags ,

How to Burn Fat in Weeks Burning off excess fat might be difficult, whether you’re trying to enhance your general health or simply slim down for the summer. Numerous additional factors, in addition to food and exercise, might impact weight and fat reduction. Fortunately, there are a number of easy techniques you can do to fast and effectively enhance fat burning. Here are 14 of the most effective fat-burning and weight-loss methods. 1. Begin by Strengthening your muscles. Strength training … Continue reading “The Best Ways to Burn Fat in Weeks | Quickly”

How to Lose 5-10 Pounds Weight in a Month

Posted on June 11, 2021June 16, 2021Categories Health & Well Being, My BlogTags , ,

Regardless matter how much weight you want to lose, achieving your weight reduction goals might be difficult. Taking it one step at a time and adopting a few simple dietary and lifestyle changes, on the other hand, can make weight reduction much more doable. You may safely drop up to 10 pounds (4.5 kg) in one month by making a few modest modifications to your daily routine, allowing you to reach your weight reduction goals fast and simply. Here are … Continue reading “How to Lose 5-10 Pounds Weight in a Month”

The Anti-Inflammatory Foods You Can Eat

Posted on June 10, 2021June 10, 2021Categories Health & Well Being, Kitchen, My BlogTags , ,

Anti-inflammatory Foods Explained Inflammation can be beneficial or harmful. On the one hand, it aids in the body’s defense against infection and harm. Chronic inflammation, on the other hand, can contribute to weight gain and illness. This risk can be exacerbated by stress, inflammatory meals, and a lack of physical activity. However, research shows that some meals can help to reduce inflammation. Here are 13 foods that are anti-inflammatory. 1. Berries Berries are tiny fruits with a high fiber, vitamin, … Continue reading “The Anti-Inflammatory Foods You Can Eat”