Anyone can get bags beneath their eyes after a late night or a good cry. Some of us, though, have bags that remain long after the tears have dried.
The bags might seem bloated and bulging in certain persons. Others just have folds of extra skin behind their eyes.
Under-eye bags are often not a cause for concern, but they can make you feel self-conscious about your look. They might also be indicators of certain harmful behaviors that you should try to break. If you have swelling that is severe, uncomfortable, itchy, or won’t go away, see your doctor.
Bags Under the Eyes Causes
You’re not alone if you’ve ever pondered what produces those unsightly bulges. According to the Mayo Clinic and WebMD, there are several main causes of under-eye bags.
Problems with sleep
Fluids collect in the tissue under your eyes while you sleep. Sleep deprivation can cause your blood vessels to bleed and mingle with the fluids in your eyes, resulting in dark circles.
Allergies and sinus issues
Allergies induce swelling in sinus tissue, which can look as puffiness under your eyes in addition to filling your nose.
Tobacco’s nicotine disturbs your natural sleep cycles, causing fluid to accumulate behind your eyes. Smoking also causes chemicals to break down the skin’s suppleness and the collagen that keeps it tight.
Use of alcoholic beverages
Despite being a liquid, alcohol dehydrates the body. Dehydration causes the skin around your eyes to become flabby and fragile, resulting in the formation of bags.
Muscles and tissues deteriorate with age, and the fat that supports the eyes naturally sinks to the region underneath them, making them seem bloated. Fluids may accumulate in the region as well.
Consumption of salty foods
When you eat salty foods, your body retains fluid. Under your eyes is one of the locations where these fluids accumulate.
Leaving make-up on
If you don’t remove your makeup before going to bed, it might irritate and swell the tissue behind your eyes.
Too much exposure to the sun
Skin cells and the collagen that maintains the skin behind your eyes firm can be damaged by exposure to the sun.
Some people are simply genetically predisposed to developing under-eye bags. You’re likely to have them if your mother or father did.
How to Reduce the Appearance of Bags Under Your Eyes
While eliminating under-eye bags isn’t always achievable, here are some suggestions:
- Get enough sleep—Get the recommended amount of sleep for your age. As a consequence, your entire body may feel better. Adding a cushion to your bed might help fluid drain from your eyes.
- Treat allergies/sinus problems—Getting correct medical treatment for your allergies will help to reduce swelling in your sinuses and behind your eyes. It will also likely assist with other symptoms like as headaches, sneezing, and a runny nose.
- Stop smoking—Quit smoking. It’s simple, but it’s not easy.
- Drink less alcohol—Reduce the quantity of alcohol you consume to reduce the appearance of under-eye bags. Drink water instead, which will assist to smooth the skin around your eyes.
- Reduce your salt intake—by improving your diet. It may assist to decrease puffiness around your eyes while also being beneficial to your heart.
- Remove any makeup— and gently wash your face with the right soap for your skin before bed. Consider using eye creams at night.
- Reduce your exposure to the sun—by using sunscreen as advised. Use the recommended quantity as often as possible, and limit your time in direct sunlight. You may also protect the skin behind your eyes by wearing sunglasses and a hat.
Drinking enough of water, stopping smoking, limiting alcohol consumption, taking care of your skin, and avoiding unnecessary sun exposure can all help to reduce the appearance of under-eye bags.
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