Tag: anti-inflammatory food

Anti-inflammatory Foods Explained Inflammation can be beneficial or harmful. On the one hand, it aids in the body’s defense against infection and harm. Chronic inflammation, on the other hand, can contribute to weight gain and illness. This risk can be exacerbated by stress, inflammatory meals, and a lack of physical activity. However, research shows that some meals can help to reduce inflammation. Here are 13 foods that are anti-inflammatory. 1. Berries Berries are tiny fruits with a high fiber, vitamin, … Continue reading “Best Natural Anti-inflammatory Food| Anti-Inflammatory Foods”